Christmas Fat Loss Challenge – Day 11
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On the Eleventh day of Christmas of my Fat Loss …
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With two days left the choice is now yours. We’ve done 10 fat burning swaps so far, swapping fat storing things for fat burning things to move you into the fat burning cycle.
We have been building slowly with little steps so your mind has time to build strength as well. This has a greater chance of success than starting hard core and sending your mind into pain. Once your mind is in pain mode, you are pretty much assured of failure.
Today’s swap is switching the dial up to high frequency fat burn for the last two days… and being only two days at the end when you can see the finish line will make it much easier to do.
The choice is with you though. You need to choose 3 of the Christmas Stars from Days 1 to 10 that you are going to ‘upgrade’ to, for the final 2 days along with the other 7 normal swaps you are already doing.
So for the last 2 days you will be doing all 10 swaps but upgrading 3 of the swaps to Christmas Stars of your own choice.-
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Day 11 Swap:
3 Swaps from Day 1 to 10 ….WITH….3 Christmas Stars from the same days
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The Details
| The Swap | Replace With |
| 3 Swaps from Days 1 to 10 | 3 Christmas Stars from Day 1 to 10 |
Example
- Swap Day 1 – 2 x Waters and Lemon with the Christmas Star – NO Sugar drinks and 2 liters of Water & Lemon
- Swap Day 4 – Mixed drinks with the Christmas Star – NO Alcohol
- Swap Day 6 – Add the Christmas Star of 15 – 20 minutes of jump rope or walking/jogging/running AFTER the Abs and Arms day.
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The Christmas Star
For those who want to take it to the next level:
Do 6 swaps!
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Write in the comments below which ones you are going to swap…
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